The Training Blog of fayezie

Post by:fayezie

Thursday, June 19th, 2008 at 6:30 pm  |  No Comments »

 

Run - 0.7 hours - 06/19/2008

Workout:

  • Type: Run
  • Date: 06/19/2008
  • Time: 18:30:00
  • Total Time: 00:40:00.00
  • Distance: 4 miles
  • Average Pace: 10:00/mile

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What I've Been Up To

Distances
Bike: 14 miles
Run : 24 miles
Walk: 8 miles
Swim: 11,163 yards
Hours of Activity
 Bike: 0.7 - 3.5%
 Swim: 4.4 - 23.1%
 Run : 4.6 - 24.0%
 Walk: 2.2 - 11.7%
 Cardio: 0.6 - 3.1%
 Other: 6.6 - 34.6%
  Total:19.0

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