The Training Blog of fayezie

Post by:fayezie

Saturday, May 24th, 2008 at 7:07 pm

 

Running Milestone!

well, my baby steps have paid off! I went downtown to forsyth… warmed up with 1/2 mile walk, then I RAN 2 STRAIGHT MILES!!!!! walked another 1/2 mile, and the RAN A 3rd MILE!!!!!

THIS IS HUGE!!! Then I walked another 1/2 mile for cool down! and with the superb walking for cooldown, i am not even in pain!

Logbook Activity

  • Type: Run
  • Date: 05/24/2008
  • Time: 19:07:36
  • Total Time: 00:50:00.00
  • Distance: 4.5 miles
  • Average Pace: 11:06.67/mile

Filed under: Run  |  Digg! this story.

What I've Been Up To

Distances
Bike: 14 miles
Run : 24 miles
Walk: 8 miles
Swim: 11163 yards
Hours of Activity
 Bike: 0.7 - 3.5%
 Swim: 4.4 - 23.1%
 Run : 4.6 - 24.0%
 Walk: 2.2 - 11.7%
 Cardio: 0.6 - 3.1%
 Other: 6.6 - 34.6%
  Total:19.0

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