The Training Blog of fayezie

Post by:fayezie

Saturday, May 24th, 2008 at 7:07 pm  |  No Comments »

 

Running Milestone!

well, my baby steps have paid off! I went downtown to forsyth… warmed up with 1/2 mile walk, then I RAN 2 STRAIGHT MILES!!!!! walked another 1/2 mile, and the RAN A 3rd MILE!!!!!

THIS IS HUGE!!! Then I walked another 1/2 mile for cool down! and with the superb walking for cooldown, i am not even in pain!

Workout:

  • Type: Run
  • Date: 05/24/2008
  • Time: 19:07:36
  • Total Time: 00:50:00.00
  • Distance: 4.5 miles
  • Average Pace: 11:06.67/mile

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