The Training Blog of fayezie

Saturday, May 24th, 2008 at 12:00 pm

Pilates for warm up before I run

ermm, i have SO learned the hard way that a good warm up is essential to any of my training workouts, be it swimming or running…. so I just did a bit of pilates here at the house before I head downtown for my run at Forsyth Park… oh, and then I will be rewarding myself with a trip to the beach… cause guess what? the kids are with their father this weekend.. whoo hoo!

About the thirst problem: target.com has an inexpensive camelback but it’s only online, not in the store… so I think I’ll just have to park my waterbottle somewhere on my run route. but, seriously i’m going to need something before my race next weekend….

okay, off to hit the pavement!

Logbook Activity

Type: Other
Date: 05/24/2008
Time: 12:00:00
Total Time: 00:25:00.00

Filed under: Uncategorized | Digg! this story! Digg! this story.

About:fayezie

Location: GA USA

Hi, my name is Faye. I am 29 going on 30. About 8 years ago I put "triathlon" on my list of things i wanted to accomplish before my 30th birthday. I got sidetracked from my list of life goals during 5.5 years of a bad suffocating marriage. I tossed my triathlon desires to the side. Now that I am mid way through my divorce, I remember my "wish" that I had made years ago. By the magic of googling I discovered that there is a triathlon in my area coming up next month, and it will be just in time for my 30th in july. So, there you have it. This is the "year of me", and let me tell you, yes, I am aware of the addiction, and I hope that the triathlon addiction bites me HARD in the ass. I am ready to GO! When I finish this first one in June, you better believe I'll be training for the next one! See you at the finish line!

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What I've Been Up To

Distances
Bike:	14	miles
Run :	24	miles
Walk:	8	miles
Swim:	11163	yards

Hours of Activity
Bike:	0.7	-	3.5%
Swim:	4.4	-	23.1%
Run :	4.6	-	24.0%
Walk:	2.2	-	11.7%
Cardio:	0.6	-	3.1%
Other:	6.6	-	34.6%
Total:	19.0

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The Training Blog of fayezie

Pilates for warm up before I run

Savannah "Rock of Marne" Sprint Triathlon

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