Short BUT SWEET
hit the water after my 2 mile run on treadmill… it’s all getting easier….
Did a 200m easy swim warm up
100kick
500 swim
My 500 was pretty smooth. I’d like to time it next time……and oh by the way, i have now discovered just how crucial a decent warm up can be. On these days that I’ve hit the gym before the pool, my swim is so much easier and efficient versus days when i jsut go straight to the pool. It is now clear to me that on the day of my first race, i will definitely want to devote a good 20 to 30 minutes warming up.
Workout:
- Type: Swim
- Date: 05/13/2008
- Time: 11:15:00
- Total Time: 00:18:00.00
- Distance: 880 yd
- Average Pace: 2:03.22/100yd
Filed under: Swim |
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